====== Hummus ======

What:
  * Some legumes (chickpeas, red lentils, green peas, whatever you can get)
  * Tahini paste...or roasted sunflower seeds
  * Lime
  * Garlic
  * Olive oil
  * Sun dried tomatoes, red pesto or roasted paprika if you want to be fancy (you know you do)

How:

Prepare legumes (soak overnight, boil, just make them soft and edible). The leftover water from cooking is called [[https://en.wikipedia.org/wiki/Aquafaba|aquafaba]]. It's a thing.

Blend with tahini or seeds, add some lime juice, mashed garlic, olive oil and everything else. Blend again.

You can spread it on anything and it will taste better.