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  • Some legumes (chickpeas, red lentils, green peas, whatever you can get)
  • Tahini paste…or roasted sunflower seeds
  • Lime
  • Garlic
  • Olive oil
  • Sun dried tomatoes, red pesto or roasted paprika if you want to be fancy (you know you do)


Prepare legumes (soak overnight, boil, just make them soft and edible). The leftover water from cooking is called aquafaba. It's a thing.

Blend with tahini or seeds, add some lime juice, mashed garlic, olive oil and everything else. Blend again.

You can spread it on anything and it will taste better.

hummus.txt · Last modified: 2021/01/23 12:27 by rh